Exercise rehabilitation for persistent and complex pain
Phoenix Rehab provides exercise rehabilitation services for persistent and complex pain, and other physical conditions.
Working out of a studio in the heart of Brunswick Heads, Leona utilises a range of different approaches to specifically address each individual’s presentation. This can include home exercise programs, private one on one sessions and small group rehab classes. Her exercise approach often combines a mix of floor exercises, weights and the Pilates reformer. There is a focus on movement execution and understanding what it means to have a stable base, to move with a sense of ease, and how the body is connected. A particular interest is reestablishing neural and emotional connection after injury and trauma.
Rehabilitation Services
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An initial assessment is required before any private session or rehab classes.
The initial assessment is conducted over 60 minutes and includes discussing your current concerns and goals, a thorough history and a manual muscle/movement assessment.
$155/1 hour
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A private session is a one on one session. These are for putting together a home exercise program, or for the concentrated focus of an individual exercise session.
They are often also needed at the beginning of the process leading into rehab classes to ensure your specific program has the needed modifications.
$155/1 hour
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Rehab classes take 3 people maximum.
Everyone has their own specific program depending on the initial assessment. The one hour sessions are supervised to ensure corrections as needed, as well as progressing exercises.
$55/1 hour
Classes + Timetable
Ever wanted to try reformer Pilates and unsure about where to start?
Learn how to be comfortable with the reformer in our small group classes. Under close supervision you will learn how to become good friends with the machines and, more importantly, how to connect with your muscles and your body as a whole. The reformer is an excellent balance to our every day lives to strengthen, lengthen, and move effectively – all in a low impact form of exercise!
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General group reformer class, all reformer work
Max 5 people
$36/hour -
Circuit style, strength based stations with reformer jumpboard
Max 4 people
$45/hour
